TRAINNING

 Tennis is a skilful sport with incredible physical demands and requires simultaneous and great physical attributes: speed, agility, quickness, power, balance, flexibility, coordination, strength and endurance. The uncertainty of match duration and capacity to perform at high level throughout the year requires a detailed and unique approach. 

As a specialised tennis strength and conditioning trainer Natalie will train you to reach your maximal level of performance. Natalie's approach covers:

Fitness Testing Tennis Training & Performance
Injury Prevention Nutrition Advice

MASSAGE

Massage is the best way to keep your body in balance, it is the maintenance and preventive approach to your career longevity. 

Injuries are the number one reason why professional tennis players don't perform at their best level, drop ranking even retire from the game. So prevention is the key!

combination of remedial massage, deep tissue and acupressure techniques, applied into full body treatment. The focus of each treatment is to restore muscular balance and identify the underlying cause of your pain, not just the symptom of your pain.