Strength & Conditioning for Competitive Tennis Players

Always becoming better.

Helping tennis players prepare to perform.

Sydney + Online Worldwide

GET STARTED

Built for tennis. Individual to the player.

Your body. Your tennis. Your goals.

Youth Development · Junior Development · Competitive Adults · ITF · College · Professional

It's not the will to win, but the will to prepare to win that will make the difference.

•

It's not the will to win, but the will to prepare to win that will make the difference. •

Testimonials

  • Two women smiling and posing together indoors, wearing casual clothing.

    “Natalie is one of the most professional and knowledgeable trainers I’ve ever worked with.”

    CASEY DELLACQUA - Career-high WTA No.26
    Professional Tennis Player

  • Two women are on a green tennis court, practicing with a blue agility ladder. One is wearing a purple shirt and black shorts, and the other is in a white tank top and black shorts.

    “She is an expert in her chosen field. Her extensive knowledge of rehabilitation, injury prevention and understanding of biomechanics have greatly aided me in my career.”

    ALEXA GLATCH - Career-high WTA No. 102
    Professional Tennis Player

  • Young woman in a navy sports outfit and visor holding a tennis racket on a tennis court.

    “I can confidently say that my fitness and tennis levels were at their peak. Her professionalism, combined with her dedication to her job, made her an outstanding physical trainer.”

    MARIA POPOVA
    ITF Junior Player / College

  • A man with glasses, a nose ring, and a beard, wearing a black sweater, sitting indoors near a plant, smiling softly.

    “Natalie was able to quickly set up not only the work with Maria, but also reporting with a measurement system, thanks to which we saw Marias objective progress."

    MIKHAIL POPOV
    Tennis Parent

  • Man and woman smiling outdoors with a cityscape background.

    “Natalie is a professional of the highest standard. Her level of education is outstanding and she is constantly challenging herself...”

    NATHAN & GISELLE MARTIN
    CEO Tennis Fitness

  • A shirtless male boxer wearing boxing gloves and shorts, standing in a boxing ring with another person sitting behind him.

    "Natalie has been an integral part of my recovery, allowing me to be sharp & ready for the next week of training."

    KURT BAHRAM - NSW State Middleweight Title
    Professional Boxer

Performance Services

Performance Assessment

  • A comprehensive physical assessment designed to understand your current strengths, identify areas for development and establish the priorities that will guide your training.

    Testing is selected according to the individual athlete and may assess strength, power, speed, movement and physical capacity.

    What you get:

    • Individual physical performance assessment

    • Relevant strength, power, speed and movement testing

    • Identification of key strengths and development areas

    • Clear training priorities and recommendations

    • Results reviewed and explained with you

    • A clear pathway for what comes next

Performance Development Program

  • Following your initial assessment, your training is designed around your physical needs, tennis schedule and performance goals — then continually adapted as you develop, train and compete.

    What you get:

    • Individualised, periodised S&C programming

    • Training delivered via Lumin Sports

    • Regular programme adjustments and progressions

    • Monitoring of performance, training load and fatigue

    • Ongoing accountability and coach support

    • Recovery guidance and strategies

    • Delivery: Online · In-person · Hybrid

    • Minimum commitment: 3 months

GET STARTED

Peak Performance

  • Designed for athletes preparing for a specific competition, tournament block, pre-season or other key performance period. Training is strategically planned and closely adapted around your schedule, physical needs and competition demands.

    What you get:

    • Individualised S&C programming around your competitive demands

    • Assessment and performance monitoring

    • Regular programme adjustments via Lumin Sports

    • Monitoring of training load, fatigue and recovery

    • Ongoing accountability and direct coach support

    • Delivery: Online, with optional in-person training

    • Duration: Tailored to your performance and competition needs

    • Availability: Limited — advance booking recommended

Performance Network & Technology

  • Black text that reads 'Help' on a white background, next to a turquoise square with a black lowercase 'l' and a small black square below it.

    Training · Monitoring · Communication
    Individualised programming, performance monitoring and ongoing athlete communication.

  • Close-up of a small, light brown puppy lying on a gray surface.

    Testing · Data · Human Performance
    Objective performance testing to guide training decisions and track progress.

  • Black background with the word 'colab' in lowercase gray letters.

    Physiotherapy · Rehabilitation · Performance
    Collaboration with trusted practitioners to support rehabilitation, injury management and long-term development.

  • Illustration of a pencil drawing a comic-style face with skull features in a sketchbook.

    Coaching · Pathways · Opportunities
    Connecting athletes with trusted coaches, development pathways and opportunities beyond physical preparation.

About me

I’ve worked globally with tennis players, from ITF juniors to Top 100 professionals, across Australia, Portugal, China, the USA and Canada.

With a degree in Sports Science and postgraduate qualifications in Strength and Conditioning, I combine experience with evidence-based training to help each athlete reach their potential.

A woman with long dark brown hair, wearing a white short-sleeve shirt, black pants, a gold necklace, and a watch, smiling and standing with her hands in her pockets against a plain white background.

“It is my passion to see players reach their maximal potential and stay injury-free!”

Good to know

  • Complete the questionnaire to tell me a little about you, your tennis and your goals. I’ll review your details personally and get back to you within 3 business days.

  • If I believe I can support you, we’ll arrange a discovery call to discuss your goals, training and current needs. Depending on availability, you’ll then be offered a place or added to the waitlist.

  • We begin with a comprehensive Performance Assessment to understand where you are, identify your physical priorities and establish what needs to be developed. From there, your training is built around your body, your tennis and your goals.

  • I work with youth development and junior players, competitive adults, ITF and college players through to professionals.