A detailed approach that ensures you will play at your maximum potential.
Tennis is a skilful sport with incredible physical demands and requires simultaneous and great physical attributes: speed, agility, quickness, power, balance, flexibility, coordination, strength and endurance. The uncertainty of match duration and capacity to perform at high level throughout the year requires a detailed and unique approach.
As a specialised tennis strength and conditioning coach Natalie will train you to reach your maximal level of performance. Natalie's approach covers:
Detailed Assessment Strength & Conditioning High Performance Injury Prevention Consultation
CASEY DELLACQUA
PROFESSIONAL TENNIS PLAYER
“Natalie is one of the most professional and knowledgeable trainers I’ve ever worked with.”
NATHAN & GISELLE MARTIN
TENNIS FITNESS TRAINERS
“Natalie is a professional of the highest standard. Her level of education is outstanding and she is constantly challenging herself...”
ALEXA GLATCH
PROFESSIONAL TENNIS PLAYER
“She is an expert in her chosen field. Her extensive knowledge of rehabilitation, injury prevention and understanding of biomechanics have greatly aided me in my career.”
KURT BAHRAM
PROFESSIONAL BOXER
“Natalie has been an integral part of my recovery, allowing me to be sharp & ready for the next week of training. ”