Strength & Conditioning Coaching for Tennis Players
Train Smarter.
Play Stronger.
Dominate the Court.
It's not the will to win, but the will to prepare to win that will make the difference.
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It's not the will to win, but the will to prepare to win that will make the difference. •
Testimonials
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“Natalie is one of the most professional and knowledgeable trainers I’ve ever worked with.”
CASEY DELLACQUA
Professional Tennis Player -
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“Natalie is a professional of the highest standard. Her level of education is outstanding and she is constantly challenging herself...”
NATHAN & GISELLE MARTIN
Tennis Fitness Trainers -
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“I can confidently say that my fitness and tennis levels were at their peak. Her professionalism, combined with her dedication to her job, made her an outstanding physical trainer.”
MARIA POPOVA
ITF Junior Player / College -
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“She is an expert in her chosen field. Her extensive knowledge of rehabilitation, injury prevention and understanding of biomechanics have greatly aided me in my career.”
ALEXA GLATCH
Professional Tennis Player -
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New List “Natalie has been an integral part of my recovery, allowing me to be sharp & ready for the next week of training. ”Item
KURT BAHRAM
Professional Boxer -
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“Natalie was able to quickly set up not only the work with Maria, but also reporting with a measurement system, thanks to which we saw Marias objective progress."
MIKHAIL POPOV
Tennis Parent
Coaching Programmes
Peak Performance Program
Elite-level
Full-time
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Why choose this program?
This is full-time, elite-level support designed for athletes serious about reaching their peak. Every detail — from comprehensive assessments to daily programming, load monitoring, and recovery — is tailored to your body, schedule, and goals. You’re not following a generic plan; you’re coached daily with science-backed strategies trusted by professional athletes worldwide.
Full-time coaching delivers daily guidance, continuous monitoring, and performance optimization, tailored to your schedule and goals.
What you get:
Daily accountability and on-demand coaching
Comprehensive initial S&C assessment
Personalized, periodized training programs
High performance S&C program tailored to your goals
Daily program edits delivery via Lumin Sports
Ongoing monitoring of performance, load, and fatigue
Direct support via chat, text, or phone
Recovery guidance, including massage strategies
Delivery: Online with optional in-person training blocks to be negotiated separately
Minimum commitment: 3 months
Spots: Limited to 5 athletes per year
Peak Performance Block
Short-term
Targeted
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Why choose this program?
If you want to maximize performance for a key block or event, this short-term, intensive program delivers results fast. Every session, check-in, and feedback loop is designed to boost strength, speed, agility, and recovery exactly when you need it most.
Short-term, intensive coaching ensures maximum impact in a focused period, improving strength, speed, agility, and recovery exactly when it matters most.
What you get:
Daily accountability and on-demand coaching
Short-term high perS&C program tailored to your goals
Assessment and performance monitoring
Daily program edits delivery via Lumin Sports
Feedback on load, fatigue, and recovery strategies
Delivery: Online with optional in-person training blocks to be negotiated separately
Duration: 4–8 weeks
Spots: Limited — schedule in advance
A Programme Built Around Your Game
There’s no one-size-fits-all approach to player development. Training is customised to match each athlete’s strengths, areas for growth and long-term performance goals.
Start with a free discovery call to explore the right pathway forward.
Perform At Your Maximum Potential
Reach your peak on court with elite Strength & Conditioning designed for tennis players.
Personalized Strength & Conditioning for elite tennis players — full-time or block-specific programs, science-backed and fully online. Limited spots available.
Detailed Assessment
Strength & Conditioning Periodisation
Injury Prevention
Access to support network
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Daily accountability and on-demand coaching
Science-backed, tennis-specific Strength & Conditioning
Personalized programs, load monitoring, and recovery strategies
Risk reduction (injury, overload, burnout)
Performance timing (peaking at the right moments)
Elite support via daily check-ins, Lumin, and direct messaging
Access to my network of professionals from psychologist, physiotherapy, Chiros.
Designed for juniors, college athletes, and professional players
Genuine care and effort to provide the best service to you and your career
Trusted by athletes worldwide for peak performance, injury prevention, and resilience
Only 5 Full-Time Athletes Accepted Per Year
Proud to work with
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I use Lumin Sports to manage training, performance metrics and daily load and recovery, ensuring consistent monitoring and communication.
Lumin is trusted by elite athletes worldwide, including in the NBA, Formula 1, AFL, MLS, US Colleges.
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I use Hawkin Dynamics’ validated force-measurement technology to objectively assess strength, asymmetries, and readiness—allowing training and return-to-play decisions to be precise, data-informed, and aligned with high-performance standards.
Hawkin Dynamics delivers reliable, intuitive force measurement technology for human performance.
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I collaborate with Colab and a network of trusted medical and performance specialists to support injury management and long-term athlete development using high-performance standards.
“The last physio you will ever see”
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SportsProsConnect allows me to support athletes beyond training by connecting them with the right coaches, development pathways and potential sponsorship opportunities.
Ready to take your tennis performance to the next level?
Complete the performance questionnaire and and I’ll get back to you to discuss your goals and how I can support your development.
About me
I’ve worked globally, supporting tennis players exclusively, from ITF juniors to Top 100 professionals in Australia, Portugal, China, the USA and Canada. My goal has always been the same: to help athletes reach their full potential.
I combine this experience with a Sports Science degree and postgraduate Strength and Conditioning qualification to deliver training that’s both practical and evidence-based.
With a deeply love for learning, I have invested in my education, holding a Sports Science degree. Later completed a postgraduate in Strength and Conditioning.
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I was born in Australia and raised in Portugal from the age of two. Growing up across the road from a tennis club, I found my passion for the sport early on, a spark that laid the foundation for everything that followed.
By 15, when a career-ending injury cut my playing journey short, it opened the door to a new purpose: helping other athletes reach their full potential through strength and conditioning.
After completing my Sports Science degree, I returned to Australia to work with professional tennis players. channelling my experience and love for the game into developing high-performance athletes.
“It is my passion to see players reach their maximal potential and stay injury free!”
Good to know
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Book your free discover call using the here or join the waitlist. Once submitted, I’ll personally review your details and get back to you within 3 business days.
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Based on your individual circumstances, one of two things will happen:
You’ll receive a tailored offer, or
You’ll be placed on the waitlist according to your preferences.
Either way, you’ll be kept informed. When you move up or a spot becomes available, you’ll be contacted and given a clear timeframe to respond and secure your place.
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We begin with a comprehensive S&C assessment to understand exactly where you are and where you want to be. This includes postural analysis and science-based testing using Hawkin Dynamics technology. From there, we map out the work required to bridge the gap between your current state and your goals.
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I’m here to help you improve. What truly matters is your commitment, willingness and work ethic.
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Complete the questionnaire here to help me better understand your background, goals and needs. This allows me to determine the best way to support you moving forward.